Wheat bran is the protective outer shell of the wheat kernel that is stripped away during the milling process. Wheat bran is chock-full of many nutrients. A half-cup gram serving provides 1 :. Wheat bran also has a decent amount of zinc and copper. Additionally, it provides over half of the daily value DV of selenium and more than the DV of manganese. Half a cup 29 grams has only 63 calories, which is minuscule considering all the nutrients it packs. Wheat bran is a good source of many nutrients and protein and relatively low in calories.
In other words, the insoluble fiber present in wheat bran can help relieve or prevent constipation and keep your bowel movements regular. In addition, studies have shown that wheat bran can reduce digestive symptoms, such as bloating and discomfort, and is more effective in increasing fecal bulk than other forms of insoluble fiber like oats and certain fruits and vegetables 4 , 5. Wheat bran is also rich in prebiotics , which are nondigestible fibers that act as a source of food for your healthy gut bacteria, increasing their numbers, which, in turn, promotes bowel health 6.
Wheat bran bolsters digestive health by providing a good source of insoluble fiber, which can help prevent or treat constipation. It also acts as a prebiotic, promoting the growth of healthy gut bacteria. Another health benefit of wheat bran is its possible role in preventing certain types of cancers, one of which — colon cancer — is the third most common cancer worldwide 7.
Numerous studies in both humans and mice have linked wheat bran intake to a reduced risk of colon cancer 8 , 9 , Other components of wheat bran — such as natural antioxidants like phytochemical lignans and phytic acid — may play a role as well 3 , 10 , Wheat bran intake has also been shown to significantly increase the production of beneficial short-chain fatty acids SCFA in test-tube and animal studies SCFAs are produced by healthy gut bacteria and a major source of nutrition for colon cells, keeping them healthy.
Though the mechanism is not quite understood, lab studies demonstrate that SCFAs help prevent tumor growth and prompt the death of cancer cells in the colon 15 , 16 , 17 , Wheat bran may also play a protective role against the development of breast cancer due to its content of phytic acid and lignan These antioxidants have inhibited breast cancer cell growth in test-tube and animal studies 20 , Studies have shown that fiber may increase the amount of estrogen excreted by your body by inhibiting estrogen absorption in the intestines, causing a reduction in circulating estrogen levels 3 , 22 , 23 Such a decrease in circulating estrogen may be related to a reduced risk of breast cancer 25 , Wheat bran is high in fiber and contains lignan phytochemicals and phytic acid — all of which may be associated with a reduced risk of colon and breast cancer.
Several observational studies have linked high-fiber diets with a decreased risk of heart disease 27 , 28 , One small, recent study reported a significant decrease in total cholesterol after consuming a wheat bran cereal daily for a three-week period.
Research also suggests that diets high in dietary fiber may slightly lower blood triglycerides Triglycerides are types of fat found in your blood that are associated with a greater risk of heart disease if elevated. Therefore, adding wheat bran to your daily diet can increase your overall fiber intake to help prevent heart disease. As a good source of fiber, wheat bran may help lower total cholesterol and triglycerides, which may decrease your risk of heart disease.
Though wheat bran is a nutrient-dense food with many potential health benefits, there may be some disadvantages. Gluten is a family of proteins that is found in certain grains, including wheat Most people can ingest gluten without experiencing adverse side effects. However, some individuals may have difficulty tolerating this type of protein.
Celiac disease is an autoimmune disease in which the body mistakenly targets gluten as a foreign threat to the body, causing digestive symptoms like abdominal pain and diarrhea. Gluten ingestion can also damage the lining of the gut and small intestine in celiac patients Some people also suffer from non-celiac gluten sensitivity, in which they do not test positive for celiac disease but still feel digestive discomforts after consuming gluten 33 , Therefore, people with celiac disease and gluten sensitivity should avoid grains that contain gluten, including wheat bran.
Fructans are a type of oligosaccharide, a carbohydrate made up of a chain of fructose molecules with a glucose molecule at the end. This fermentation process can produce gas and other unpleasant digestive side effects such as belching, abdominal pain or diarrhea, especially in people with irritable bowel syndrome IBS Phytic acid is a nutrient found in all plants seeds, including whole-wheat products.
Phytic acid may hinder the absorption of certain minerals such as zinc, magnesium, calcium and iron Thus, absorption of these minerals may decline if consumed with a food high in phytic acid like wheat bran. This is why phytic acid is sometimes referred to as an antinutrient. However, if you eat high-phytic-acid foods with most meals, you may develop a deficiency in these vital nutrients over time. Junagadh, Gujarat. Have a requirement? Get Best Price. Wheat Bran products available Video.
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Wheat Bran, Pack Type: Bag. Leela International. Wheat Bran Price. BETA These are indicative values based on popular product prices. Prices across cities for Wheat Bran. Is the information useful? Midas Overseas A. I agree to the terms and privacy policy. Duram Fine Bran Get Quote. Watch related videos. Have a Question? Ask our expert. Speak your question. Indian Wheat Bran, Hygienically processed, without using harmful chemicals or pesticides it ensures the organic quality.
These products are packed using high quality material that helps in retaining the nutritional value thus,. This product is basically a Delux Bran that is cultivated without using harmful pesticides and chemicals. These products are healthy and quality assured due to which their demand is rapidly increasing in the industry. We offer this bran to our. Nandalal Pawan Kumar Dergaon, Dist. Sri Navata Agencies Punganuru, Dist.
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