Can i swim breaststroke in triathlon

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San Diego Swim Lessons. San Fernando Valley Swim Lessons. San Francisco Swim Lessons. San Jose Swim Lessons. Santa Barbara Swim Lessons. Sarasota Swim Lessons. Seattle Swim Lessons. South Florida Swim Lessons. Tampa Swim Lessons. Tucson Swim Lessons. Ventura Swim Lessons. Virginia Beach Swim Lessons. Walnut Creek Swim Lessons. Washington DC Swim Lessons. As triathletes, we generally travel in a single plane of forward motion. Challenging the body to move in a different plane that allows for rotational or side-to-side movement recruits different muscles, which can improve balance, increase strength, and prevent injury.

You can also incorporate other strokes into drills to help with water feel and technique. Masters swim coach. Just the intensity can provide a lot of benefit as far as exertion. Another stroke that has some similarity to freestyle is breaststroke.

One method of incorporating butterfly or backstroke is by using it during the recovery portion of a hard freestyle set. This can also be done with 75m easy freestyle and then 25m hard butterfly in a similar way. It will be a skill you can take with you, not only at race time, but also swimming in the ocean, or even in a backyard pool or lap pool.

If you are interested in the pure technical rules, per convenience below are the actual rules from the triathlon rule books. It may be a little technical in language, but the essence of the rules is that any stroke is allowed so long as a person is unassisted by anything other than themselves giving forward progress in the water.

USAT 4. Excluding the bottom, a participant shall not use any inanimate object to gain forward progress. If you are asking this question, perhaps you are thinking of doing your first triathlon. No doubt you want to be as prepared as you can be.

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Toggle navigation Toggle navigation Sunsational Swim School. Triathlon Swim Training 5 Min Read. Can you swim Breaststroke in a Triathlon? Written by Michael Swain. The Pros And The Cons Professional and Amateur even beginning triathletes choose and learn to swim freestyle over breaststroke because of a multitude of benefits, some of which being that freestyle is 1 much faster 2 conserves energy 3 easier to breathe to the side during a race and with waves. Straight From The Rule book Itself If you are interested in the pure technical rules, per convenience below are the actual rules from the triathlon rule books.

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