Also think about: Developing a quit plan. Calling a quitline. Using the QuitGuide app for tips and inspiration to help you be smokefree. Quit Notes. Next time a craving hits, try bumming a piece of gum instead of a cigarette. More for you. Busting NRT Myths.
There are a lot of myths about nicotine replacement therapy like gum or lozenges. You should know the truth. How to Manage Cravings. When you have a craving, it's important to have a plan to beat that urge to smoke. Understanding Withdrawal. Other statistics on the topic.
State of Health Prescription items of varenicline Champix to quit smoking in England State of Health Prescription of bupropion Zyban to quit smoking in England Conor Stewart. Profit from additional features with an Employee Account. Please create an employee account to be able to mark statistics as favorites. Then you can access your favorite statistics via the star in the header. Profit from additional features by authenticating your Admin account. Then you will be able to mark statistics as favourites and use personal statistics alerts.
Please log in to access our additional functions. Yes, let me download! Exclusive Corporate feature. Corporate Account. Statista Accounts: Access All Statistics. Basic Account. You only have access to basic statistics. Single Account. You may use up the cartridge all at once over about 20 minutes, or puff on it only a few minutes at a time.
The recommended dose is between 4 and 20 cartridges a day, slowly tapering off over 6 months. Stop using the inhaler to see if the feelings get better and talk to your health care provider if this happens.
Special note: This form of NRT poses an extra risk to small children and pets because the used cartridges still have enough nicotine in them to cause harm if it gets on skin or mucous membranes for instance, if licked or touched to the eyes, mouth, or other mucous membrane.
Be sure to store and dispose of the cartridges away from children and pets. The lozenge is available in 2 strengths: 2 mg and 4 mg. The needed dose should be based on how long after waking up a person normally has their first cigarette. So, if you smoke your first cigarette within 30 minutes of waking up, use 4 mg nicotine lozenges. If you smoke your first cigarette more than 30 minutes after waking up, use 2 mg-nicotine lozenges. Some people who are using NRT prefer the lozenge to the gum because its use is less conspicuous.
The recommended dose is 1 lozenge every 1 to 2 hours for 6 weeks, then 1 lozenge every 2 to 4 hours for weeks 7 to 9, and finally, 1 lozenge every 4 to 8 hours for weeks 10 to The lozenge makers also recommend:.
No one type of nicotine replacement therapy NRT - by itself or in combination - is necessarily any better than another. When choosing the type of NRT you will use, think about which method will best fit your lifestyle and pattern of smoking or using smokeless tobacco.
Are you looking for once-a-day convenience? How urgent are your cravings for nicotine? Whatever type you use, take your NRT at the recommended dose. NRT is not recommended for long-term use, but if it's needed to prevent relapse, continuing to use NRT is preferable than returning to smoking.
If you smoke very heavily very lightly, or are a smokeless tobacco user, talk with your health care provider about how to get the NRT dose that best fits your needs. Most nicotine replacement therapy NRT products recommendations are based on how much you smoke. NRT products are supposed to roughly match the amount of nicotine you typically took in through tobacco. It can be more of a challenge to get the dose right for smokeless tobacco users, since NRT products are labeled for people who smoke.
Certain types of NRT may help more than others. If you look at the way the tobacco is used, nicotine gum and lozenges are most like using smokeless tobacco.
They also let you control your dose to help keep nicotine cravings down. To avoid withdrawal symptoms, you want to aim for a nicotine dose fairly close to what you got from snuff or tobacco use. Using the nicotine patch along with shorter-acting products, like the gum, lozenge, nasal spray, or inhaler, is another method of NRT. The idea is to get a steady dose of nicotine with the patch and then use one of the shorter-acting products when you have strong cravings.
In general, people who have smoked heavily do better with this combination approach. At this time, not much is known about this option. Nicotine overdose is rare, but possible. Nicotine replacement therapy NRT products are labeled to match the amount of nicotine you get from NRT to the amount you got from tobacco.
To avoid this, follow dosing instructions carefully. Nicotine absorbs through the skin and mucous membranes, so you must store and dispose of your NRT safely. Nicotine overdose can be fatal, but this is rare and requires taking in very high doses of nicotine. Overdose is more of a problem in children and pets because of their smaller size.
Keep NRT and used gum, patches, empty cartridges, bottles, etc. Never drop them on the street or in open trash cans where kids and animals can reach them. Call Poison Control and get emergency help if you suspect an overdose. No, nicotine has not been found to cause cancer. While nicotine is the addictive substance in tobacco, it is other compounds in tobacco that can cause cancer. Using NRT to quit tobacco does not increase your risk of cancer — in fact, it can help lower your risk if it helps you stop using tobacco.
Nicotine replacement therapy NRT is meant to be used for a limited period of time. Use should be tapered down before NRT is stopped. Studies to date have not shown that extending NRT use longer than the recommended time greatly impacts quit success. However, long-term NRT use is still preferable to smoking.
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